Wrestling Strength & Conditioning

Train like a wrestler.
Built by coaches who do.

Rewire Performance is the 8-week strength & conditioning app made specifically for wrestlers — off-season, in-season, and everything in between.

Download on iOS See what's inside

Free to use. No subscription required at launch.

Everything a wrestler needs in one app

Programmed by coaches, delivered through your phone. No more screenshots of PDFs.

8

8-Week Programs

Off-season strength block and in-season maintenance. Adjusts to your age group, weight class, and equipment.

Video Demos

Every exercise has a coaching video. Watch the cue, do the set, move on.

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Training Journal

Log workouts, sleep, mood, and weight. Build the habit that separates champions.

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Message Your Coach

Direct line to your coach for form check, programming questions, or weight cuts.

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Form Check Uploads

Send a video. Get feedback. Lift heavier without getting hurt.

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Progress Tracking

See your lifts climb, your streaks build, and your weight class targets dial in.

How it works

Three steps to your first session.

Download & sign up

Create an account with your email. Free, no credit card.

Take the intake

Age group, weight class, season, equipment, experience. 60 seconds, then your program is ready.

Train

Open the app, follow the day, log the work. Repeat for 8 weeks.

Get on the mat stronger

Rewire Performance is free on the App Store. iPhone and iPad supported.

Download on iOS